4 Ways to De-stress

In the winter months, during the cold weather and the absence of sunlight throughout the day, it’s easy to get the blahs…

Here are 4 Ways to De-stress

1.  Take your Vitamins. A good multivitamin and
   vitamin C & D will allow you to beat the seasonal blues.
2.  Exercise. Get active by working out, running or even walking.
   If you can’t get to the gym, take up something exciting that doubles for exercise like dancing.
3.  Eat healthy. Consuming fruits and vegetables is essential to
   creating some balance. On the go? Make a smoothie.
4.  Listen to your favourite music. There’s nothing like a good
   song to lift your spirits. (Check out the playlist for the Olympic athletes in Pyeongchang)